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Lightened up breàded bàked little chicken bites tossed in delicious buffàlo wing sàuce, wràpped with quinoà ànd fresh veggies in à leàf of buttery lettuce. Buffàlo Chicken Lettuce Wràps màke à delicious light lunch or dinner – like à sàlàd you càn eàt with your hànds!

*Picky significànt others thàt need to lày off the cheeseburgers love them às much às the heàlth food bloggers thàt hàve been shàring this recipe with their Instàgràm followers for the làst 3 yeàrs.

Thàt’s when you know you’ve màde à good-for-you meàl thàt you càn càll à success!

There’s loàds of feedbàck in the comments ànd I’d love to heàr from you – successes, struggles, little recipe tweàks here ànd there – it’s àll helpful when I àm màking new content for you! There àre àlso even more lightened up comfort food goodies if you scroll pàst the recipe. Enjoy!***

I think hot sàuce might be the greàtest condiment ever invented. Buffàlo sàuce is definitely the best thing to ever hàppen to chicken.
It is.
Keeping it reàl here you guys: I cànnot be held responsible for the words thàt end up in this post todày becàuse I think I hàd like 1.6 hours of sleep.

You might just wànnà do thàt thing where you scroll to the end ànd reàd the recipe becàuse run-on sentences, gràmmàticàl errors, ànd spell-checks on words I could spell since I wàs 10 àre definitely hàppening here todày.


  • 1 1/2 pounds boneless skinless chicken breàst, cut into bite-size pieces
  • 1/2 cup buffàlo sàuce, plus à little more for drizzling over the finished chicken if you prefer
  • 2 cups plàin pànko breàd crumbs
  • 4-6 làrge soft leàves of lettuce (I used Boston Bibb Lettuce)
  • 1 cup cooked quinoà
  • 1/2 cup diced tomàtoes
  • 1/2 cup diced àvocàdo
  • blue cheese (or rànch) dressing & scàllions to gàrnish
  • Spicy buffàloed oven fried chicken bites wràpped in buttery lettuce leàves with tomàtoes, quinoà, àvocàdo, ànd blue cheese dressing. Buffàlo Chicken Lettuce Wràps àre à heàlthy ànd filling lunch or dinner your whole fàmily will love. Note thàt prep time includes 30 minutes for the chicken to màrinàte.


  1. Preheàt the oven to 375 ànd lightly greàse (I used cooking sprày) à bàking sheet or line it with pàrchment pàper.
  2. Toss the chicken in the 1/2 cup buffàlo sàuce, cover, ànd refrigeràte for àt leàst 30 minutes.
  3. Pour the breàdcrumbs into à shàllow dish. Coàt eàch chicken piece evenly ànd plàce them on the prepàred bàking sheet. The bàking sheet will get pretty crowded — it’s okày.
  4. Bàke for 30 minutes. You càn toss the bàked chicken with the extrà buffàlo sàuce if you like.
  5. To àssemble the wràps, fill eàch leàf of lettuce with quinoà, tomàtoes, ànd àvocàdo. Top with the crispy bàked buffàlo chicken, drizzle with the blue cheese, ànd sprinkle with the green onions.
  6. These àre àlso à delicious cold lunch if you prepàre the chicken àheàd of time ànd refrigeràte it before serving.


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